Wednesday, January 27, 2010
Sunday, January 24, 2010
Diabetes prevention: 5 tips for taking control
Tip 1: Get more physical activity
Tip 2: Get plenty of fiber
Tip 3: Go for whole grains
Tip 4: Lose extra weight
Tip 5: Skip fad diets and make healthier choices
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A1C for Diagnosis of Diabetes
- Diabetes: A1C of ≥ 6.5%
- Categories of increased risk for diabetes: A1C range of 5.7–6.4%
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